This is another well-done "user's guide."  I'll leave it as
an exercise to purse fetching the entire (800 line) file.
 
  - - The original note follows - -
 
Date:         Wed, 3 Aug 1994 22:44:22 +0200
From:         BITNET list server at HEARN (1.8a) <[log in to unmask]>
Subject:      Automatic distribution (AFD) of file "BIOMCH-L GUIDE"
 
* This is the file BIOMCH-L GUIDE with general information about Biomch-L
* and answers to 'frequently asked questions'.
*
* Author: Ton van den Bogert <[log in to unmask]>
*         Human Performance Laboratory
*         University of Calgary
*         2500 University Drive NW
*         Calgary, Alberta T2N 1N4, CANADA
*         Fax: (403) 284-3553  Phone: (403) 220-7028
*
* Revised: May 12, 1994
*
* The most recent version of this file can be obtained by sending the command
* 'send biomch-l guide' to [log in to unmask] or [log in to unmask]
* or by anonymous FTP from hearn.nic.surfnet.nl (directory BIOMCH-L).
* New versions of this guide will be announced on Biomch-L.
*
* Please report any errors, omissions or other comments to the author.
 
Contents:
 
        1.  What is Biomch-L?
        2.  What is LISTSERV?
        3.  How do I subscribe to, respectively signoff from Biomch-L?
        4.  How and what can I post?
        5.  How do I get a list of all subscribers?
        6.  What should I do when my email address changes?
        7.  What to do if I am away for a longer period of time
            (vacation, sabbatical leave)?
        8.  How can I look at the archives of Biomch-L?
        9.  How can I obtain other files stored on the list server?
        10  How can I store files on the list server?
        11. Where can I get more information about LISTSERV?
        12. Who are the 'moderators', and what do they do?
        13. How do I find the E-mail address of ...?
        14. What is and how do I use the FTP program?
        15. What is Usenet, and how do I use it?
        16. What is Gopher, Archie, WAIS, WWW, etc. etc.
        17. What to do if you don't receive mail from Biomch-L anymore.